Best food for weight loss

Natural honey, palm kernel, and licorice juice can be used instead of sugar. Vitamin C is essential for the secretion of carnitine, a substance that converts fat into energy in the body.

Which foods should be taken to lose weight?

5hr1 shares Natural honey, palm kernel, and licorice juice that can be used instead of sugar.

Vitamin C is essential for the secretion of carnitine, a substance that converts fat into energy in the body.

It is generally best to avoid store-bought sugar. Because store-bought sugar uses a lot of artificial chemicals in the name of refinement. It is best to avoid this.

Vitamin C also regulates cortisol, which is secreted by stress. This cortisol is the main cause of belly fat increase. So it is very good to take foods rich in vitamin C.

Garlic, onion, ginger, red pepper, cabbage, tomato, cinnamon, mustard, and cloves help dissolve fat.

A mixture of some cloves, raw garlic and an inch of ginger eaten daily in the morning can definitely melt fat. Mixing some lemon juice and honey in warm water and drinking it on an empty stomach in the morning is also a great way to lose fat.

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